Complimentary Session
Osteo Strength Training (OST) - Complimentary Session
45 Mins
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This Session Includes:
1. Full Wellness Assessment and review of health history with a certified coach.
2. Review the benefits of Osteogenic loading and Variable resistance strength training.
3. Complete an Osteo-Strength Training session including bioDensity, X3 Bar and whole body VibePlate.
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